Social media is packed with exercise tips, but not all of here it is worth following.
Scrolling through YouTube, you’ll find hundreds of reels promising instant progress.
To make progress, you need to avoid bad advice and follow proven methods. Social media often celebrates extreme exercise games that promise to get you ripped in a week. Crash programs may look impressive online but in most cases result in burnout or injury.
Real results come from steady progress, not overnight hacks.
Many influencers still share the myth that women will “bulk up” if they use weights.
Resistance training improves overall fitness without automatically adding size.
Women especially benefit from weights because it firms the body and lowers the risk of injury.
Social media also pushes the “no rest days” mentality. Science shows rest is where growth happens—muscles heal during downtime, not nonstop workouts.
Downtime are necessary for long-term success.
A good rule is to look for tips backed by evidence and trusted professionals.
Solid advice usually emphasizes long-term health, not extremes.
Trust coaches who value safety and facts over likes.
The internet makes fitness information widely available, but it also encourages dangerous trends. The key is to stay informed, evaluate what you see, and commit to effective training.
In the end, fitness isn’t about social media fads—it’s about discipline and listening to your body.